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מֵידָע נוֹסָף

עִדְכּוּנִים

לעתים אני נתקלת במידע רלוונטי שמועבר נהירה, כאן אני נוהגת להוסיף סרטונים ומאמרים בתחומים שונים שעשויים לעניין מי מכן שמעוניין לחקור מידע נוסף בצורה מעמיקה

מַאֲמָרִים

Glass Showcases

פעילות גופנית נמצאה יעילה במניעת סוגי סרטן רבים, וכן בשיפור סיכויי ההחלמה וההישרדות של חולים.

מומחים ממליצים לאנשים בריאים להקדיש 150 דקות בשבוע לפעילות אירובית בעוצמה בינונית ו-75 דקות בשבוע לפעילות גופנית מאמצת.

לחולים בסרטן, ההמלצה היא 30 דקות של פעילות אירובית בעצימות בינונית 3 פעמים בשבוע, וכן אימוני כוח 2-3 פעמים בשבוע.

המטרה היא להגיע למצב שבו פעילות גופנית תהפוך לחלק בלתי נפרד מהטיפול במחלות אלו, הן למניעה והן להחלמה.

מה מונע סרטן ועוזר בריפוי

סִרְטוֹנִים
THIS WILL BLOW YOUR MIND! Dr. Bruce Lipton Shocked The World With His Discovery
05:36

THIS WILL BLOW YOUR MIND! Dr. Bruce Lipton Shocked The World With His Discovery

Dr. Bruce Lipton shocked the world with his discovery. YOU NEED TO SEE THIS! ► If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired We receive commissions for referrals to BetterHelp. We only recommend products we know and trust. ►Motivational Alarm Tones https://beinspiredchannel.com/alarms ►This video was uploaded with the permission of the owner. Special thanks to LONDON REAL for this amazing interview Subscribe to their channel! https://www.youtube.com/channel/UCCZVmatSqIMTTB8uExk8xEg ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com ================================================================================================================ ►SUBSCRIBE TO MY OTHER CHANNEL FOR WORKOUT MOTIVATION https://www.youtube.com/channel/UCsC9Y1KhOw-aKSUBE0F_ikQ ================================================================================================================ ►Speakers/speeches source: Speaker : Bruce Lipton Full Interview : https://www.youtube.com/watch?v=GCG1zj3mxOw&t=2189s ►Footage ►Music from Audiojungle ================================================================================================================
One more reason to get a good night’s sleep | Jeff Iliff
11:46

One more reason to get a good night’s sleep | Jeff Iliff

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Wendy Suzuki: The brain-changing benefits of exercise | TED
13:03

Wendy Suzuki: The brain-changing benefits of exercise | TED

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com