מֵידָע נוֹסָף

Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

הסבר מאוייר כיצד פועלת הפלסטיות במוח של כולנו למידע נוסף - https://brain-train.co.il רוצים שיעור התנסות ללא תשלום? הירשמו כאן: http://brain-train.co.il/lp/index.php

Dr. Bruce Lipton shocked the world with his discovery. YOU NEED TO SEE THIS! ► If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired We receive commissions for referrals to BetterHelp. We only recommend products we know and trust. ►Motivational Alarm Tones https://beinspiredchannel.com/alarms ►This video was uploaded with the permission of the owner. Special thanks to LONDON REAL for this amazing interview Subscribe to their channel! https://www.youtube.com/channel/UCCZVmatSqIMTTB8uExk8xEg ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com ================================================================================================================ ►SUBSCRIBE TO MY OTHER CHANNEL FOR WORKOUT MOTIVATION https://www.youtube.com/channel/UCsC9Y1KhOw-aKSUBE0F_ikQ ================================================================================================================ ►Speakers/speeches source: Speaker : Bruce Lipton Full Interview : https://www.youtube.com/watch?v=GCG1zj3mxOw&t=2189s ►Footage ►Music from Audiojungle ================================================================================================================

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers